Technically I am in phase 3 now, but there is no sudden change of activity or guidance. Everything is gradual. I did however ask if we could do a few new exercises in PT and Sandy showed me a few. They really were very simple stretching exercises mostly, but she warned I might be sore. When this morning rolled around, I sure was!
It can be frustrating how exhausted I get after doing such simple things. However, things are getting easier. I went to the grocery store again this past weekend and it was easier than the first time. The only way to get better is to keep pushing myself, but the recovery from each effort is still daunting.
No comments:
Post a Comment