Doctor Appointment (one week shy of 9 months)

Despite my little panic yesterday with regards to the snow, I really wanted to make it to my appointment with Dr. Trice to have him look at my MRI results. I dealt with the traffic and the slippery roads and it was worth the trip. I handed off my MRI CD when I arrived, and by the time Dr. Trice came into the examination room he had taken a look at them. He entered, saying "I hope your knee feels as good as your MRI looks!"

So, hooray! My MRI was showing about a 95% fill, with a little gap in the anterior region that might still fill itself out as the tissue matures. That's a pretty awesome result for such a large defect, so I am very happy. It makes me worry a little less about still needing to pop it regularly to get it operating smoothly. I still think the brace is causing that anyway.

We talked about what activities I could and couldn't do. I asked, mostly out of curiosity, when I might be allowed to jog if my recovery continues to be successful. His answer was the one-year mark, meaning this March. That's actually earlier than I was expecting! I have a number of people who would like to cheer me on at my first 5K.

I was instructed to up the weights on my SLRs. He wants me to get to 15 lbs. I need to buy new weights!

The best part was that he set my next appointment a full three months from now. That's how confident he is in my progress! My next appointment actually falls exactly on the one year anniversary since my ACI.

Rough Day

This morning there was a holiday party in my office. I went to the room, but it was fairly crowded. All I saw when looking at the crowd was a bunch of people who might knock me down. I panicked a little. When I got back to my office I was a little upset. I've been doing so well and I just wasn't expecting to encounter so much fear. It really shook my confidence.

And now it is snowing enough to lay down a slippery layer outside. If I fall, I don't know what would happen. I don't have normal balance, so I may not be able to recover. I can't get up from sitting on the ground without something to grab onto, to pull myself up. If I fell on the sidewalk, how long would I have to sit there until someone came along to help me?

I don't want to be so fearful. I'm having a rough day, but it's all inside my head.

MRI

Last night I went to get a 3.0 Tesla MRI, which is basically a very powerful MRI screening that can produce high quality imagery. Here's an article about the very one that I went to at the Hopkins Outpatient Center.

It takes a while and isn't the most pleasant experience. For 35 minutes you have to hold very still in a very cold room. It's really loud, even with the earplugs and thick headset, so you can't fall asleep. That being said, you aren't trapped in a tiny tube so I didn't get claustrophobic. The tube is big and your head and arms are outside of it.

I am very excited because this is my first MRI since the surgery and I have an appointment with Dr. Trice tomorrow where I will find out what it shows him. I feel like I am doing pretty well, but I would like the reality check.

8 1/2 Months out

I was looking for a specific post for someone and ended up reading some of my own blog. I'm glad I wrote it, since I think a few people may have found it helpful, but also because I would have forgotten a lot of this.

I saw my massage therapist (MT) again this weekend as my shoulder and upper back have continued to give me problems. It seems like the discomfort starts to build up over about a month before it becomes very bad. It makes sleep difficult because no position is really that comfortable. I'm going to start seeing him for 30 minutes every 2 weeks now to try to stay ahead of the building discomfort.

While I was there, I had him go over my knee to break up scar tissue. It's pretty unpleasant and difficult to do an adequate job on yourself. My MT suggested using a topical analgesic, such as Biofreeze, to dull the pain while using quick, short strokes to break up the scar tissue. It's a good suggestion and helps dull some of the aches too.

The knee gets stiff still and often I will feel pressure in it until I get a good pop out of it. (It's audible, so sometimes it catches people off-guard, which is highly entertaining.) I think that is due to the brace though since it pushes things out of a normal position. I've been walking up to 2 miles at a time, and the increase in distance may be one of the factors that have helped the knee feel smoother lately. Well, sometimes anyway. I am still quite aware of the knee but my limp has gotten noticeably better in the last few weeks. It's almost gone.

I added a new link on the right to the Chester ACI Rehabilitation Guide For Femoral and Tibial Articular Cartilage Repair, that someone shared on the knee geeks forum. It's a great find! It covers both the surgery and the rehab in one document. I was reminded again by reading that document that Dr. Trice is keeping me on a very slow path. Perhaps ACI is easier for some others? But then again, I don't seem to have any complications so it can be harder for others too. Anyway, it's a good reminder to mention to any readers that I was really bad off before, so don't get too scared. My experience might be on the more painful side.